The best feeling is proving to yourself that your body can do what you once thought it couldn’t.
Confident Challenge: A program to help you jumpstart healthy habits, find accountability, and build momentum with a little friendly competition
CONFIDENT LIFESTYLE
BUILT FOR LASTING RESULTS, NOT QUICK FIXES
Confident Lifestyle takes the guesswork out of fitness and nutrition by giving you clear direction, personalized support, and a plan built around your life. With 1:1 coaching calls, nutrition guidance, and real accountability from the community, you’ll have the tools you want to reach your goals without feeling overwhelmed or confused.
Whether you’re just getting started, pushing past a plateau, or ready to create lasting change, Confident Lifestyle is your path to the results that stick, not just for now, but for life.
THE
B.Confident
APPROACH
1. Build Awareness
Our first step is an onboarding call where we’ll explore your habits, mindset, and lifestyle to build a clear foundation.
3. Progress in Practice
You’ll have consistent weekly 1:1 and group check-ins to keep you supported and aligned with your goals.
2. Create A Plan
Next, we’ll work together to set realistic goals and strategies that align with your lifestyle and lay the groundwork for success.
4. Adjusting and Aligning
Your plan evolves with you. Together, we’ll make adjustments along the way so your goals stay aligned with your lifestyle and your growth.
The Lifestyle to Lasting Change
Find Joy in Movement, Strength in Yourself
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Training Plans (home and gym) – Movement to fit your lifestyle, complete with demo videos, given sets, reps, and rest times so you know exactly what to do each session.
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Progressive Coaching – Guidance that evolves with you, adjusting as you grow stronger and your goals change.
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Balance & Flexibility – Mobility, cardio, and recovery practices that support your health and sustainability long-term.
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Joyful Movement – Discovering forms of exercise you genuinely enjoy, making movement something you look forward to instead of a chore.
Redefining the Way
You See Food
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Ditching Restriction & Guilt – Letting go of the all-or-nothing mindset and allowing flexibility
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Fueling, Not Punishing – Viewing food as fuel for energy, strength, and performance instead of something to “earn” or “burn off"
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Tuning Into Hunger Cues – Learning to listen to your body’s signals rather than external diet rules
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Enjoying Food with Freedom – Creating balance where you can enjoy meals, social events, and favorite foods without shame
Get the Support That Keeps You Going
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1:1 Coaching Support – Guidance through weekly 1:1 video calls to keep you focused, accountable, and moving toward your goals
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Group Accountability – A supportive community of women on the same journey, celebrating wins together and connecting in weekly group calls
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In-App Messaging – Direct connection with your coach for ongoing support, check-ins, and encouragement between calls.
YOUR STORY BUILDS SOMEONE ELSE'S CONFIDENCE
CONFIDENT CHALLENGE
8-WEEKS TO BUILD MOMENTUM
PRIZE INCENTIVE
Every Confident Challenge comes with the chance to win an exciting prize, creating a fun and motivating reason to stay committed. The prize isn’t just about competition, it’s a way to celebrate your effort and dedication throughout the challenge. Knowing there’s something tangible to work toward gives you that extra boost on the days you need it most.
MOMENTUM & MOTIVATION
The Confident Challenge is designed to help you build consistency and create momentum in your health journey. It’s about breaking through the cycle of starting and stopping by giving you structure, workouts, and accountability that keep you moving forward. Over the weeks, you’ll build motivation not only from your own progress but also from the energy of the group cheering you on.
CONFIDENT COMMUNITY
One of the most powerful parts of the Confident Challenge is the community of women you’ll join. You’re not doing this alone and we want you to come as you are. You’ll be surrounded by others who are on the same journey, celebrating wins, sharing struggles, and lifting each other up. The group calls and accountability check-ins provide a supportive space where you’ll feel seen, encouraged, and motivated to keep showing up.
CONFIDENT MEMBERS
When you’re already a Confident Member, every Confident Challenge becomes an added bonus! You get to join them for free. Imagine the energy of starting an 8-week challenge surrounded by women cheering you on, celebrating wins together, and working toward something bigger—without having to think twice about the cost. It’s like an instant refresh button every time a new challenge launches, keeping your journey exciting, dynamic, and full of momentum. Being a Confident Member means you never miss out—it’s all included, because your growth, consistency, and confidence are worth it.
FREE CHALLENGE ENTRY
CONFIDENT CHALLENGES
DON'T MISS THE NEXT ONE
Confident Challenges only come around every so often, and each one brings fresh motivation, accountability, and energy to your journey. The next challenge is right around the corner, and once the signup window closes, you’ll have to wait until the next round to join in. But here’s the good news—if you miss the challenge, you can still become a Confident Member and get access to coaching, support, and resources right away (plus all future challenges included). Don’t miss your chance—join the email list today so you’ll be first to know when registration opens!